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Session 3: Practical Ways to be Kind to Yourself
- Positive Self-Talk
- Staying connected to the important people in your life (in person, phone, email, video chat)
- Managing Expectations, and breaking goals down into manageable chunks.
- Relaxation and Deep Breathing
- Mindfulness and Meditation
- Exercise and Movement
- Brief Review of Pillars of Health and Self-Care, and Energy Conservation, Daily Routines

Aug 6, 2020 02:00 PM in Eastern Time (US and Canada)

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