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Rhythm & Prana Flow With Ariana Bates
Get your daily dose of Vitamin J for Joy with Ariana Bates on the Virtual dance floor of Rhythm & Prana Flow!

Whether you love to dance or loath to dance, you will enjoy the universal rhythmic beat of Rhythm & Prana Flow. All of this is only possible with music that's so good that it makes the body move and groove naturally. Ariana is an energetic ritual leader that holds a safe space to express, play, create and have fun. We start slow in yoga, and build into the dance organically. All levels are welcome: inclusive event. Rhythm & Flow includes:
*Movement meditation
*Heart connection
*Prana flow yoga
*Kriyas
*Ecstatic dance
*World Music
*Community Connection

More Info:
Rhythm & Flow, also known as Yoga Trance Dance®️, created by Shiva Rea, is a contemporary exploration of the spirit of dance within yoga. Beginning with sahaja prana vinyasa or the experience of prana initiating yoga asanas in a spontaneous, natural flow, yoga trance dance unfolds into an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.

Facilitator Info: Ariana Bates, M.A.
Ariana shares Rhythm & Prana Flow (Yoga Trance Dance®) at Yoga Teacher Trainings and at Festivals, like the Oregon Eclipse Fest, Sedona Yoga Festival, Desert Daze, San Fran Green Fest, Mantra Mela, Love Long Beach Fest and more! A California native with a global vision, Ariana is a resident teacher at Ecstatic Dance LA, Electric Lodge, Bhakti Yoga Shala and at Yogalution. You can also join Ariana for Yoga Trance Dance Teacher Training in London and California. In 2012, Ariana co-created Free Yoga On The Beach in Long Beach. Education includes: MA in Counseling, 500 RYT, Shiva Rea Samudra Global Yoga School and Cloud 9 Yoga. Ariana is living life full on through service, adventure, community, and movement. Instagram @arianabatesdance

Send tips or donations to keep this class going by Venmo @Ariana-bates-1 or www.paypal.me/arianabates
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