In this session, we'll do a 15-minute Tai Chi Flow to reduce stress and build strength, flexibility and balance of body and mind.
You'll also learn:
☯️ How to access your free classes and additional resources in the FB group and YouTube Channel
☯️ How to build strength, flexibility, and balance of body and mind
☯️ How to get 2 weeks of FREE classes in our online tai chi and yoga studio Begin with Breath Connect!
Register even if you can't make it live so I can send you an email with the link to the replay available for 48 hours :)