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Stress Management Series: Self-Compassion
Did you know that the way we speak to ourselves plays such a significant role in our healing journey? During this session, we will cover why having self-compassion as you face hard times matters and how you can change the conversation you have with yourself to reduce stress, and support your mental and physical health.

This will have an education component along with an open discussion amongst attendees.

Nov 16, 2021 12:00 PM in Eastern Time (US and Canada)

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