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Stress Management Series: Self-Compassion
Did you know that the way we speak to ourselves plays such a significant role in our healing journey? During this session, we will cover why having self-compassion as you face hard times matters and how you can change the conversation you have with yourself to reduce stress, and support your mental and physical health.

Disclaimer:
This will have an education component along with an open discussion amongst attendees.

Nov 16, 2021 12:00 PM in Eastern Time (US and Canada)

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