A pay what you can class designed to destress, ground into the present state, relax the mind, and restore the heart.
Includes some light stretching, breath work, meditation, and self massage.
Beginners welcome and no prior experience is needed.
Come relaxed and in comfortable clothing.
You will need a mat or towel, and a pillow.
Suggested background music- Spa Space or Zen Garden on Spotify,
Venmo-@marta-mazzoni - 1450 Phone verification.