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Arm Chair Yoga (English)

Presented by Richmond Family & Friend Caregiver Hub
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga - loosen and stretch painful muscles, reduce stress, improve circulation, builds strength and balance. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.

Please be noted this session will be recorded online and the videos will be shared only with all registrants.

This is a series of sessions, recurring every month on the first Friday. Once registered, you will be eligible to attend all sessions.