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Samudra Shakti ONLINE - November 14 , 2021
Lisa Long, Anusara Certified, presents for Samudra Shakti ONLINE. Sambandha: Connecting to your most Sacred Bone and its Relationship to Your Heart. Have you ever been "blown over backwards by life?" What life event have you endured that literally pushed you back as you tried to remain upright? What skills and qualities helped you survive? Join us for not only an Anusara philosophy talk, yet also an anatomy discussion - that connects our Asana practice with our exquisite Anusara methodology. Discover a deeper connection to your yoga practice as we {re}find support and fortify our relationship to our own hearts. <<< Wear comfortable clothing and make sure you have space that allows you to move and explore asana while we talk about ideas. Have your notebook handy for journaling. >>>

Nov 14, 2021 08:00 PM in Eastern Time (US and Canada)

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