All are welcome to join this 1 1/2 hour class, Continuing Svaroopa® yoga for core spinal release and online therapeutics.
This class is offered in a 4 week series through August 2020, for $64 or drop in for $20, payments via Venmo/Zelle/ check or cash is fine too. Please email me with any questions or concerns firstname.lastname@example.org
You will need a folding chair with no arms, a strap, blocks, and some blankets for yoga props. Please reach out to me for support with props via email. It is well worth the investment in props for your home practice at this time, and when we go back to in person classes, you will have the props to support your home practice.