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Yin Yoga
This class will help to restore and relax the body. Take this as your active rest day. Move through a series of passive floor stretches, held for 3 – 5 minutes each. Concentrating on full deep breaths. End the class with a 10 minute guided Yoga Nidra. ( Relaxation technique )
May 28, 2020 10:00 AM
Jun 4, 2020 10:00 AM
Jun 11, 2020 10:00 AM
Jun 18, 2020 10:00 AM
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