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Adaptive & Functional Fitness Training for Quadriplegics
Meet Steph Hammerman, the world's first CrossFit trainer with Cerebral Palsy to have achieved Level Two Certification in 2014 and who is also a wheelchair user. Through her virtual training facility, Staying Driven, Steph works with hundreds of athletes of all abilities. She brings a lot of energy to her classes and is uniquely gifted with the ability to connect with each athlete attending her classes.

This class is primarily, but not exclusively, for those with Quadriplegia. Steph's goal is to keep you engaged and get you as functional as possible all while having a good time. She is very aware that each athlete comes with different abilities, skill level and experience but has tailored this class primarily to those with a quadriplegic's likely functionality. Higher level quadriplegics are encouraged to bring their care provider with them to assist with the movements Steph will train you on.

I knowingly and freely assume all risks, both known and unknown, and assume full responsibility for my participation in this class. I understand and acknowledge that the instructor cannot fully understand my conditions and observe my participation, and so I am responsible for determining if the activities are safe for me and my situation. If I observe any unusual significant hazard in my space or body during my participation, I will remove myself from participation. NorCal SCI strongly recommends that you consult with your physician before beginning any exercise program.
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