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Restorative Yoga with Guided Meditation
Here are a list of recommended household items which you are encouraged to bring along with you to the class:
— your mat
— 3 or 4 large bath or beach towels (in lieu of yoga blankets)
— a bed or sofa pillow
— a small blanket or throw if you would like something over you for warmth when we are still
— a chair (something like a kitchen or folding chair would be best - comfortable but provides back support and arm mobility. If your feet are not able to reach the floor, please use something like a cushion or large book to make up the space
Aug 18, 2021 07:30 PM
Sep 15, 2021 07:30 PM
Oct 20, 2021 07:30 PM
Nov 17, 2021 07:30 PM
Dec 15, 2021 07:30 PM
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