Movement & Stillness as Care: Yoga, Qigong, & Embodied Play facilitated by Lissa
In this practice, we will explore what is present in the body, heart, mind, and any care that is needed. The guidance for the practice will draw from yoga, qigong, and mindfulness meditation and offer time for self-guided embodied play and intuitive movement practices in an offering of care for our bodies and beings. A song or two will be shared during the self-guided portion of the practice.
The practice can be done seated, standing, in motion and in stillness, and in all the ways and forms that supports your body and needs. This is a trauma-responsive practice offering self and collective care to support processing trauma, stress, and challenging emotions and sensations.
Closed captioning is offered for these meetings.
Donations: This class is offered by donation. Feel free to offer donations for Lissa to Venmo: @embodiedheartmind or PayPal: http://paypal.me/embodiedheartmind or by supporting Lissa's video library: https://www.practicesembodiedheartmind.com