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Yoga All Levels Thursday @ 9:30 am (EST)
A well-rounded yoga practice for all levels. The teacher will always assume there are beginner/intermediate students and will teach accordingly, but will also challenge the intermediate/advanced students attending these classes.

Suggested Props (get creative!):

1 belt (any kind of belt, tie, long scarf)
1-2 blocks (books)
2-3 blankets (ideally thick blankets, or towels)
1 chair
Wall space (if possible)
You can choose to attend one or more of the following sessions.


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