Experience deeper levels of inner relaxation than you ever imagined possible.
Give yourself permission to rest, balance and restore, tapping into new sources of energy.
This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.
What you need:
- Yoga mat
- Blocks or Bolster to put under thighs
- Eye Pillow (Washcloth to put over eyes)
- Relaxing/Quite place to lay down
- Class is 45-55 minutes
Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
What It Does
Transforms Stress Into Healing
Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur.
Find Freedom, Transformation & Connection Within Yourself
Peacefully, Yoga Nidra gives you access to your deeper levels so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living begin to dissolve, leading to freedom within your mind and body.
Catch Up On Sleep! 20 minutes of Yoga Nidra is equated with 2-3 hours of sleep.
Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. This practice has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues.