Each day at 6:45 AM, we will explore a variety of practices, including but not limited to; breathing and meditation styles, mindfulness practices, body awareness, scanning, and grounding, and writing practices. We end the session with a quote, poem, or other supportive takeaways.
We welcome your support from the place you have been served by this Meditation and Mindfulness program - contributions can be sent via:
In preparation for each time you sit with us, you are invited to bring,
*an open heart
*allowance to welcome all of yourself
*a supportive place to sit or recline free of distraction
*to have a writing implement and notepad or journal
We look forward to welcoming you into the TWAMM room and the heart of the Sangha.
Namasté Tracy Hawes