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Together While Apart Mindfulness and Meditation
Staying connected in a time of constant change and unknown is an important part of wellness and self-care. You are invited to join Tracy Hawes, each weekday morning at 7:00 AM EST, for approximately 40 minutes, to experience some communal stress reduction through mindfulness and meditation practice.

Each day during this time, will explore a variety of practices including and not limited to; breathing and meditation styles, mindfulness practices, body awareness, scanning, and grounding, and writing practices. Ending the session with a quote, poem, or other supportive takeaways.

Although these sessions are complimentary if you feel you have been served by this Meditation and Mindfulness program - please contribute to it via:

Venmo.com: @Tracy-Hawes-1

The meditations will continue until it is clear they are no longer needed or it is no longer possible to offer them. You are invited to come when and as frequently as you can. We would love to see you every weekday.

In preparation for each time you sit with us, you are invited to bring,
*an open heart
*allowance to welcome all of yourself
*a supportive place to sit or recline free of distraction
*to have a writing implement and notepad or journal

We look forward to welcoming you into the TWAMM room and the heart of the Sangha.

Namasté Tracy Hawes

Sample Schedule:
Monday - Brief teaching of weeks theme and breathing practice,
Tuesday - Mindfulness practice with silent sit
Wednesday - Breathing practice, writing on the theme, and silent sit
Thursday - Guided meditation leading into silent sit
Friday - Maitré or Metta practice with silent sit
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