A yoga practice for the Autumn Equinox including active and restorative practice and the philosophical theme of abhyāsa vairāgya, action and reflection or ‘doing’ and ‘being’.
To get the most from this online class you will need a yoga mat and the following additional props:
3 blankets (any size/shape)
1 cushion (square if possible)
Honesty Box Payments: https://aspacetobe.co.uk/honestybox/