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Bodyweight Burn
Bodyweight Burn is exactly as it sounds- a class that uses only your bodyweight. Come to class expecting low impact cardio and strength exercises with high impact options. This class is great all fitness levels!
Some exercises you may see in this class: push ups, dips, supermans, plank jacks, mt climbers, glute bridges, squats, lunges, marching in place, jumping jacks, squat jumps, many different core exercises and so much more!
You can choose to attend one or more of the following sessions.

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