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ENHANCE YOUR FITNESSThis class
This class is designed for older adults looking for a moderate-level class that will help increase heart health, endurance, balance and flexibility. All exercises will be performed in a standing position with the option of using a chair for light support. If, available, please bring water, mat, light weights, and resistance bands. I do not own the right to any of the music.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: adriene buist.