The best way to experience safety is from the inside of your body. A regular practice of "Yin" -- a physio-psycho-spiritual inner climate of patient and trust-filled receptivity -- can help your internal GPS (body-brain-nervous system) navigate extended moments of both personal and collective pressures.
In this weekly practice, expect long-held Yin poses that target the body's connective tissue and energetic meridians -- along with elements of breath, inquiry and mindful movement, to help you transition into your weekend.
Donations of $10 are loving accepted; if you've seen a loss of income, feel free to donate what you can -- or just show up. I'll be holding a space for you! Venmo: @Yael-Flusberg or https://paypal.me/YaelFlusberg