Resilience is an inside job, one that takes gentle discipline to cultivate. Each week for seven weeks, we'll journey together through our inner landscapes, using the most widely known map of energy centers created by yogis--the system of chakras or energy vortices.
Each of these centers are associated with major nerve networks which connect from the brain and spine via the Vagus nerve, as well as glands responsible for hormone production and optimal physio-psyhological functioning.
Every session will include gentle movement, Yin Yoga, journaling and guided visualizations. Come to any one or join all seven!
January 11th -- Earth: Ground Support
January 18th -- Water: Fluid Flow
January 25th -- Fire: The Eternal Flame
February 1st -- Air: Second Wind
February 8th -- Ether: Breathing Space
February 15th -- Light: A Light Unto the World
February 22nd -- Sound: The Beat Goes On
Donations of $15-25 are loving accepted: Venmo: @Yael-Flusberg or https://paypal.me/YaelFlusberg