Join us for JCF Boot Camp! If you have weights at home, that's great! If not that's alright too! You can use household objects for weights as some people do. Grab some cans, get some bottles, or fill a back pack or gym back with items to make it heavy!
If you are doing a trial, and you haven't already, please sign up through our website to access all the on demand training videos at: https://academyselfdefense.com/start-asod