This Online Conscious Breathwork session is ideal for first timers or experienced breathers. We will start with a short introduction, followed by a calming breath awareness practice, then we will engage in the technique of Conscious Connected Breathing.
Conscious Connected Breathing is a method of breath control that gives rise to expanded states of consciousness and has an effect on physical, mental, emotional and spiritual well-being as we activate the body’s inner healing intelligence.
The journey will be guided by carefully curated music and the intelligence of your own circular, connected breath. This combination allows you to move into a heart space while accessing expanded states of consciousness. The process brings more energy and awareness into the body as the breather experiences a vibrational shift which releases suppressed energy, emotions, stress and trauma.
During the session you will have the opportunity to access your own internal healing energy and greater knowing in a safe and held space, allowing for a powerful shift in yourself and your life.
Conscious Breathwork may result in certain physiological changes in the body and can also result in intense physical and emotional release. By joining this Breathwork session you take full responsibility and release the facilitator, Jean Rossouw from any liability claims. More will be discussed before session. Follow-up support and integration tips will be discussed afterwards.
THIS IS A FREE EVENT, BUT PLEASE FEEL FREE TO DONATE AS AN ENERGETIC EXCHANGE (Recommended!):
Name: Bodhi Breathwork
Chq Acc num: 62757042967
Please add name and workshop date as reference and send proof of payment to:
or via Paypal
What to have with you:
- Comfortable clothing
- Mat/Matras to lie on
- Blanket and pillow
- Speaker or earphones
- Eye mask (optional)
Looking forward to have you join in!