JOIN US LIVE FOR ONLINE FITNESS COACHING & COMMUNITY.
MONDAY THROUGH FRIDAY, CYBER DOORS OPEN AT 7:00 AM EST VIA ZOOM WITH CAIT LYNCH & CREW, OR CATCH THE REPLAY ON DEMAND.
Monday = CORE
Tuesday = Boot Camp
Wednesday = Pilates Fusion
Thursday = Boot Camp
Friday = Slow Flow Yoga
(See class descriptions below)
NOTE: Make sure you have signed our online waiver: https://my.rhinofit.ca/rhinosign/a6aa9c35
The ideas, procedures and suggestions offered by Cait Lynch via the web, publications and/or at Custom Fit Vitality or any other venue are not intended as a substitute for consulting your physician. All matters regarding your health require medical supervision.
CORE—No impact, CORE class incorporates standing, sitting, balancing, strength, posture and HIIT into one, always different, not Pilates, not Boot Camp, not yoga workout.
Boot Camp—Modifications always offered! Our Boot Camp includes high intensity, full body, interval strength training and cardio. Fitness enthusiasts who are game for anything are welcome and modifications are provided for no impact options.
Pilates Fusion—No impact, no equipment, body weight floor exercises that focus on core strength, stability, flexibility and endurance. This class blends the best of CORE and Pilates for a full body fusion of a user-friendly workout loved by many! Modifications always offered! All welcome.
Slow Flow Yoga—A user-friendly, form and technique focused, slow flow yoga that focuses on breathing as we move and moving as we breathe. A practice softly attentive to strength, balance and de-stressing.
Cait Lynch, B.A.
Nutrition & Fitness Coach & Author
Owner, Custom Fit Vitality