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Self-Care (SPD-115)
This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive as we build self-awareness and share what works in applying self-care practices into daily life. We will identify how to use this foundation in times of stress and chaos as well.
Required Textbooks:
Little, Nancy. 2020. Energy Sparks to Recharge, Refresh and Revitalize. Soar2SuccessPublishing. This book is available from the author/instructor, Nancy Little @ $12.97 (including first-class postage and tax) through the following link:
Oct 11, 2022 06:30 PM
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