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Fear & Anxiety: What's It All About? - CoK

Fear and anxiety are strong emotions that we all experience and that have a strong effect on our minds and bodies. Therefore, it’s important to understand how fear and anxiety can impact our lives and learn healthy coping skills to support our wellness.

To gain a better understanding of what drives fear and anxiety, you’ll learn about the psychological and physiological aspects, the impact of personal triggers, how to recognize when our fear and anxiety moves from manageable to unmanageable, and know we’re not alone in our fear and anxiety journey. You will leave this course feeling empowered after practicing different coping strategies so that we can be better prepared to manage the experiences life throws at us.

Oct 14, 2022 11:30 AM in Vancouver