Monday Meditation & iRest Yoga Nidra
Giving Tree Essentials presents through Zoom
Meditation & iRest Yoga Nidra
MONDAY 6 - 6:45 pm pst BEGINS 7/26/2020
Show up as you are and experience the meditative heart of yoga- Yoga Nidra. Discover an opportunity to let go of a reactive mind and practice how slowing down and waking in to the body and mind can lead to a place of grounding, deep peace, and higher levels of awareness. iRest Yoga Nidra meditation will deepen your awareness of Self, body and mind. Research shows iRest Yoga Nidra meditation practices will reduce muscle tension, high blood pressure, stress levels (cortisol), anxiety, depression, digestive disorders, chronic pain and fatigue, dis-comfort and dis-ease associated with life all the while promoting resiliency, gratitude, joy and ease of being.
Link will be sent morning of. If you miss this LIVE practice I will be sharing the recording with those registered. This will be donation based in August.
You can donate to Denie Shae VENMO @DenieShae-Martinez or
Become a GIVING TREE ESSENTIALS MEMBER HERE
( https://www.patreon.com/givingtreeessentials?fan_landing=true ) to automatically be registered for this weekly class. There is a sliding scale with three different price points to access LIVE and RECORDED content.
Please choose only one meeting to attend.
Time shows in