Join Soni Sayana, who has been a seasoned meditation practitioner, as she leads us through a series of Meditation Sessions. Please ensure you can attend all three sessions as they build on each other. For adults ages 18 years and older.
Inner Peace (July 7th)
We are living in challenging times that can create increased levels of stress, anxiety and worry. Meditation is a tool that can be used to manage these conditions and allow you to experience inner peace. The Raja Yoga knowledge, shared through this mediation practice, allows us to understand our thinking patterns and use techniques to shift away from deep rooted negative thinking to positive thinking.
Inner Power (July 14th)
The current times require us to navigate new ways of living our new normal. By understanding our 8 inner powers, we can learn to emerge these powers to increase inner capacity, strengthen resilience and flex with the changing times.
Karma Philosophy (July 21st)
The Raja Yoga karma philosophy explores a different perspective on why our lives go a certain way and how our destiny gets created. This deeper understanding of karma will provide an explanation to the current world condition, as well as future consequences that will impact our lives, those around us, as well as nature.