Nicola will welcome you in taking the first steps in moving forwards towards a more full filling night’s sleep, she will look at sleep issues, whatever they may be, which can be discussed, acknowledged, accepted and addressed.
Lack of sleep can cause everyday frustrations, come along, and learn how to break free of habits that no longer serve you.
Nicola is a fully qualified, experienced counsellor with a strong person-centred base, warm, compassionate, and accepting of whatever you choose to bring to the session. Nicola is passionate about her work and genuinely cares for her clients.
Nicola is very skilled in picking up on what is not said, which can be more important than what is said.
This session is for up to 2 hours.
What is 'Me Time'?
'Me Time' is a chance to do something for your own enjoyment. These online sessions, funded by the Welsh Government, are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world, to physical exercise to relaxation and mindfulness and so much more.
These sessions are all about you and your wellbeing.
Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project