Free 90-minute class with Carol Hendershot, Certified Mindfulness-Based Stress Reduction Instructor with the Grand Rapids Center for Mindfulness.
Immediately after registering, you'll receive an email confirmation with the link to participate on the day of the class.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." – Christopher Germer
By registering for this class, you agree to receive emails from Grand Rapids Center for Mindfulness.