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Free Class: Introduction to Mindful Self-Compassion
Free 90-minute class with Carol Hendershot, Certified Mindfulness-Based Stress Reduction Instructor with the Grand Rapids Center for Mindfulness.

Immediately after registering, you'll receive an email confirmation with the link to participate on the day of the class.

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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." – Christopher Germer
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By registering for this class, you agree to receive emails from Grand Rapids Center for Mindfulness.

May 27, 2021 06:30 PM in Eastern Time (US and Canada)

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