This National Caregiver Appreciation Month, Heights and Hills is offering a mindfulness and grounding stress relief session for caregivers. Jenny Campbell, Caregiver Social Worker, will provide a calming space to relax, recharge, and thank yourself for all you do. Come as you are to learn and share tips on working with anxiety and building resilience. Bring paper and something to write with for a brief journaling activity. We look forward to seeing you there!