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Nia Play & Practice Session on Sundays
Learn, Move and Energise the Moves

Join me for Nia Play & Practice sessions - currently using songs and choreography from Nia's newest routine ONE.

We go deep with one song, first dancing to the music in your own way, freedance style. We then spend time with the moves, breaking them down into patterns or ‘katas’ so you can learn the best way to move to condition your body and get into the flow. Finally we dance the song again using the music and the choreography. It's really nice to develop a relationship between the music and our bodies ... by the time we dance the choreography we can be a whole lot more playful!

These 30 min sessions are tailored to moving at home in whatever space you have. We say hello, share the focus and intent together, then all microphones and videos are switched OFF! Except mine .. and we do the class together from the safety of our own space. At the end of the session, I turn everyone's mic and videos back on and we get another chance to check in and have a chat with each other .. you can log out or stay on for precious, safe connection time ♥

Cost per session $10. Three or more sessions per week with Ann Boon is capped at $30. Pay up to 1hr b4 class to allow admin time. Direct deposit to Graceflow Account BSB: 084 293 AC: 179527004 REF: your name.

Payment can also be made via PayPal but please note charges may apply. .. Select 'Family & Friends' when using PayPal.Me/annboongraceflow
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Ann Boon.