Reserve your spot for a rare opportunity to learn from Spiro100 Master Instructor Jaime Brenkus aka the "8 Minute Abs Guy". In this special live session created exclusively for Active Aging Week, Jaime will teach his tried and true tips on how to gain your Fountain of Youth through practical exercise and realistic healthy eating habits. Learn simple ways to focus on portion control and nutrition strategies you can actually use in real life. Afterwards, Jaime will lead an 8 minute fitness routine that combines cardio fused with resistance training.
Following the program will be a Q&A where everyone is invited to participate.
Level : All Levels
Equipment : Resistance bands or similar
* All registered attendees will have on-demand access to the recording, which will be made available following the conclusion of the live session.