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Virtual Stretch and Toning Barre
A fusion style class of barre, Pilates, core, cardio and strength training performed to the beat of the music. You will experience a mind body connection fused with dance inspired moves... You do not need a Barre, chairs, bands and small wights can be used. This class moves to the music, enhances your flexibility and challenges your body to move effortlessly like a dancer!

Resistance bands or small wights recommended but not necessary.
Matt recommended or towel for you to lay on.
Small ball for added resistance in ab trainings, but not necessary.

By registering for this class you are choosing to exercise or dance at your own risk and acknowledge that the exercises and dancing carry an inherent risk of physical injury. To the extent permitted by law, Espie Mowdy, Rumba Rica and its instructors and affiliates disclaim any and all liability in connection with the exercises and dance classes in the virtual classes and any instruction or advice provided.

Please consult your physician before starting any exercise or dance program.

Due to music privacy laws, virtual music is played however recording of any classes with music is NOT permitted by law. Any attempt to record without consent will result in violation of this law and will result in being banned from future virtual classes.
Jun 1, 2020 10:30 AM
Jun 3, 2020 10:30 AM
Jun 8, 2020 10:30 AM
Jun 10, 2020 10:30 AM
Jun 15, 2020 10:30 AM
Jun 17, 2020 10:30 AM
Jun 22, 2020 10:30 AM
Jun 24, 2020 10:30 AM
Jun 29, 2020 10:30 AM
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