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Gentle Flow
This class is IN-PERSON and ONLINE.

This gentle flow class is a great way to start your day, beginning with a guided meditation and/or breathing exercise, followed by a gentle Ashtanga-based flow. Open to beginners and advanced practitioners.

In-person classes will be held at Chatham Real Food Co-op.
Online classes require registration via Zoom.
Aug 16, 2022 08:15 AM
Aug 18, 2022 08:15 AM
Aug 23, 2022 08:15 AM
Aug 25, 2022 08:15 AM
Aug 30, 2022 08:15 AM
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