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Yoga for Self Knowledge
Welcome to the Jai Sugrim Method Curriculum Based practice for Self Knowledge. This challenging 75 minute journey is a true vinyasa krama class with a deep focus on the rhythm of the breath. Every motion is connected with an inhale or an exhale. By attaining one pointed focus on the breath, the practitioner experiences "a special concentration". One touches what was always there, as the Spirit. Upon finding the inner light, wisdom dawns, and one has the potential for a radical transformation of the personality and overall consciousness.

It is through structured, consistent practice, that we attain the highest knowledge. This is the meaning and purpose of our life.


Monday - Wednesday-Friday 12pm - 1:15pm

$10 per class to "Drop In"

$100 for all 12 classes per Month


Pay your fee at Venmo or PayPal:

Venmo : Jaipersaud- Sugrim
Paypal: paypal.me/jaisugrim
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