Join the Recreation team as we discuss and answer questions related to fitness topics that are relevant to both beginners and experienced fitness enthusiasts.
Discussion #1: Fitness Basics & Getting Started
Discussion #2: Injury Prevention & Recovery - October 13 @ 2:30pm
Discussion #3: Overcoming Burnout & Plateaus - October 20 @ 2:30pm
Discussion #4: Sports Nutrition - October 27 @ 2:30pm