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Topic

Mindful Movement

Description

Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness!

Be sure to check off the dates you plan to attend.

Props needed: A tennis ball or other light weight balled object, such as rolled up socks.

Time

May 13, 2021 11:00 AM
May 20, 2021 11:00 AM
May 27, 2021 11:00 AM

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Message preview	Hi there, You are invited to a Zoom meeting. When: May 27, 2021 11:00 AM Pacific Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZUlceiprT8sHNY8npbWzt9jVdaxr_ajRxuu After registering, you will receive a confirmation email containing information about joining the meeting.

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