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Mindful Movement
Trainer Rach Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness!

Be sure to check off the dates you plan to attend.

Props needed: A tennis ball or other light weight balled object, such as rolled up socks.
May 26, 2022 11:00 AM
Jun 2, 2022 11:00 AM
Jun 9, 2022 11:00 AM
Jun 16, 2022 11:00 AM
Jun 23, 2022 11:00 AM
Jun 30, 2022 11:00 AM
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