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Mindful Movement
Trainer Rach Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness!

Be sure to check off the dates you plan to attend.

Props needed: A tennis ball or other light weight balled object, such as rolled up socks.
Mar 30, 2023 11:00 AM
Apr 6, 2023 11:00 AM
Apr 13, 2023 11:00 AM
Apr 20, 2023 11:00 AM
Apr 27, 2023 11:00 AM
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