Meeting Register Page

Mindful Movement

Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness!

Be sure to check off the dates you plan to attend.

Props needed: A tennis ball or other light weight balled object, such as rolled up socks.

You can choose to attend one or more of the following sessions.