Join us for the Dance of Emotional Resilience with the Breath
Saturday, February 20 and Sunday, February 21, 2021 , both days at 10:00AM PST
Time Zones: 10:00AM PST | 11:00AM MST | 12:00PM CST | 1:00PM EST
In most dictionaries, resilience is defined as the ability to return to an “original form or position after being bent, compressed, or stretched.” In other words, after life throws us off center, we are able to recover, bounce back and move forward.
The breath is the great stabilizer. When an emotion quickens our breath, we can practice lengthening and deepening the breath to help us move through the emotion. Breath conducts our energy. When we are feeling like we just can’t make it out of the whirlpool or stress, our breath can serve as a lifeline to guide us to a steadier shoreline.
This class is an experiential and embodied tribute to the archetype of resilience, something we all experience in some form or shape in our lives. Adversity in all its guises calls us to navigate emotional, mental, physical and spiritual stressors with a set of inner tools and resources that are varied and that ultimately allow us to find the strength to remain standing and to keep moving in this life. For this class, our primary resource will be our breath.
The dance moves are simple and guided by the language of storytelling. You are invited to receive the choreography, bring it into your body and make it your own.
After registering, you will receive a confirmation email containing information about joining the class/meeting.
Pay what you can in exchange for the class experience:
- Venmo: Jennifer-Lucero-Earle or https://venmo.com/jennifer-lucero-earle
- PayPal: https://paypal.me/jenniferluceroearle
- Credit Card (Square): https://my-site-105290-108786.square.site/
- Zelle: firstname.lastname@example.org
So looking forward to dancing with you. Somos Luceros! We are dancing bodies of light.