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Sit Fit Monday
Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 30 minute class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness.

Learn more about BORP at
Apr 3, 2023 04:00 PM
Apr 10, 2023 04:00 PM
Apr 17, 2023 04:00 PM
Apr 24, 2023 04:00 PM
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Image is a blue graphic of a person in a wheelchair propelling forward.The word BORP is underneath.
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