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Class Description: Blending strength conditioning, cardio and mindfulness, Barre allows you to connect to muscles you didn't even know you had. Using light hand weights (2lbs-5lbs), mini bands and a Pilates ball, you'll challenge your body and your mind to new lengths.

NOTE: you can substitute the equipment listed above with what you have around the house. Instead of light weights, you can use soup cans, water bottles or even a hand towel. In place of having a chair for support, you can use a swiffer or nothing at all. And, if you don't have a Pilates ball, think of anything soft and squishy (i.e. kids kickball, small pillow, etc.)
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Amy Fox.