Glacial Community YMCA at Home - Body Pump
Instructor Beth H
Class Length: 60 min
Equipment: Barbell with medium to heavy weight plates (2.5-11lbs) OR varying hand weights, bench OR fitness step, fitness mat.
Little to know fitness equipment at home? Have no fear! Our instructors will provide creative modifications to make these workouts effective with common items from around the house or bodyweight!
Please choose only one meeting to attend.
Time shows in