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LIVE | Muscle & Flow | TUES 10/12
LIVE & F R E E ! !
60 minutes of sweat, breath, and hip hop that can be done from wherever you are.

This is Muscle & Flow
Yoga: Remixed. This class will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B. Challenge your mind, body and convention and put some bass in your chakra. Go Hard and Go OM!

⚠️ No equipment needed unless otherwise specified.
⚠️ All levels welcome, but please note that it is a strength-based, athletic class and it is up to you to take the modifications I will offer.

**donations accepted via

Oct 12, 2021 04:30 PM in Pacific Time (US and Canada)

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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: shauna harrison.