This session will begin with a Jewish text study focused on mindfulness led by #ParadigmShifter Mary Passell. Then we will learn with Ronna Pritikin-Berk and Maura Salisbury from Calm Classroom. During the session, school leaders will develop an understanding of mindfulness through practice and reflection, and explore the science of stress and how it impacts the mind and body. Participants will also have the opportunity to engage in meaningful dialogue around these topics while learning simple, accessible strategies for increasing mental and emotional health in yourselves, your faculty, your students, and your school community. Participants will receive access to a digital manual with rituals ready for the classroom.