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Big Moves! Monday- July
Big Moves! Monday is an exercise program designed to get your week started the right way. This program activates all the muscles in your body with big intentional movements, thereby helping to reduce stiffness, improve circulation, coordination, and balance.

Glen Higa is a certified personal trainer (NASM-CPT) and was diagnosed in 2018 with Young Onset Parkinson's. He has adopted exercise into his daily life to keep physically and mentally strong. He continues his own training with George Ma of Fitness Therapy Hawaii and trains fellow Parkinson's patients and caregivers as a way to give back to everyone who has helped him along his journey.

Waiver: By registering for this Zoom meeting, I hereby release St Francis Healthcare System of Hawai`i, agents, employees, and volunteers from all claims of damage, demands, actions, and causes that may arise out of my participation. I understand that my photo, still or video, may be taken while participating in St. Francis Healthcare System of Hawai`i activities by a representative of SFHS. I hereby consent to and approve of SFHS using any of these photos and recordings, including photos and recordings with my picture/likeness/voice, for the Center’s promotional purposes.

For more information, contact Maylynn Wong at (808) 547-8138 or mwong@stfrancishawaii.org
Jul 26, 2021 08:00 AM
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