Join Chinatown Service Center and the Monterey Park Bruggemeyer Library for part one of two virtual mental health programs.
Saturday, May 8 from 11:00 a.m. - 11:30 p.m.
Managing Anxiety and Depression through Cognitive Based Therapy (CBT)
Learn how to manage anxiety and depression as mental health providers from Chinatown Service Center demonstrate Cognitive Based Therapy during an interactive workshop.
Saturday, May 8 from 11:30 a.m. - 12:00 p.m.
Healing of Emotional Injuries
Join mental health care providers from Chinatown Service Center for an interactive workshop focusing on forgiveness.
Saturday, May 8 from 12:00 p.m. - 12:30 p.m.
Non-Medicated Sleep Techniques
Learn about techniques to improve your sleep without medication during an interactive workshop presented by Chinatown Service Center health care providers.
Saturday, May 8 from 12:45 p.m. - 1:15 p.m.
Meditative Painting Grab and Go Craft Kit
Join Library staff as we practice Meditative Painting to help bring peace and balance. Attendees can pick up a craft kit starting Tuesday, May 4.