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Core Flex and Flow
This session will help you develop greater core strength, stability and mobility with an emphasis on care of the spine. Suitable for most bodies who can get up and down from the floor! :)

* By choosing to particpate in this session, you agree that you are responsible for your safety and wellbeing while participating. Always listen to your body with love and kindness. Adjust and or stop anytime you need.
* First time particpants must complete the online health questionnaire at for insurance.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: .