Join me for a one hour gentle yoga session. Come ready to find some calm through breath, movement and meditation.
- Yoga mat
- Yoga strap (belt, shirt or sail tie will do)
- Two blocks (two thick books will do)
- 3 blankets, as well as a small towel and 2 pillows
- Eye pillow (shirt will do)
To purchase your own yoga props go to: https://www.yogaaccessories.com
I will have you muted upon entry and you can hide your video from your end.
I can't wait to see you....well, virtually at least.