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Mindfulness and Relaxation for Pain
This class will explore mindfulness and breathing/relaxation to calm the pain response and balance and regulate your nervous system.
Join Juliet in calming practices, including the practice of yoga nidra, that have been shown to alleviate the suffering of chronic pain, anxiety and post-traumatic stress symptoms.
Feb 7, 2023 10:00 AM
Feb 14, 2023 10:00 AM
Feb 21, 2023 10:00 AM
Feb 28, 2023 10:00 AM
Mar 7, 2023 10:00 AM
Mar 14, 2023 10:00 AM
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