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Spring Self Care Series - Connecting Through Yoga
Grief can have a profound effect on the body, mind and spirit causing us to feel fragmented and isolated. During this time of worldwide collective grief, we carry the weight of other's losses, as well as, our own. Using gentle asana (physical postures and movement), pranyama (breath) and meditation (paying attention), we begin to mend the mind-body connection shattered through the experience of loss. No prior yoga experience is required for this evening as we gift ourselves the space to simply slow down and connect more deeply using the ancient, healing practice of yoga. Facilitated by guest presenter Nancy Perlson, LCSW, RYT

Please be sure to bring/wear:
- Comfortable Attire
- Journal and/or paper & writing utensil
- Yoga mat or chair
- An open heart

Apr 14, 2021 06:30 PM in Central Time (US and Canada)

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