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Topic
Fitness: Stretch and Flex
Description
Join us for a total body routine that focuses on improving flexibility and core activation. Participants will be guided through gentle stretches and core strengthening exercises while focusing on proper breathing techniques. Occasionally use light hand weights and exercise bands. Both are optional.
Time
Dec 15, 2022 01:30 PM in
Central Time (US and Canada)
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Hi there, You are invited to a Zoom meeting. When: Dec 15, 2022 01:30 PM Central Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZUrc-mrpjgvH9WE4bLFJuyuoH6tLcIigxYk After registering, you will receive a confirmation email containing information about joining the meeting.
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